Meditation - Part Two

Where and When to Meditate

First and foremost you need to find a place that you won't be disturbed.  I have known of some people who meditate in the bathroom!  You need to be able to sit comfortably.  One word of caution, do not try to meditate in bed (You will fall asleep, take it from someone who knows).  Finding a place with a nice outlook or near some lovely plants would be perfect.  It is possible to meditate anywhere just so long as you won't be disturbed and you feel comfortable.

If you can't find a place that you wont be disturbed, find a time you won't be disturbed.  I used to get up half an hour before everyone else in the morning and used that time to meditate uninterrupted.  For me, it put me in the right frame of mind to have a really good day.  You can choose to meditate last thing at night.  The main thing is to consistently have a time of day that you put aside to do your meditation.  Meditation should become part of your daily routine.

To be continued.....