Meditation with Imagery
Once you have mastered your breathing, you may wish to add imagery to your meditation routine. The imagery can be used to enhance your sense of well being.
You can imagine you are on a fluffy pink cloud and you can feel the softness of that cloud. You can feel the love of the pink cloud and absorb that love into your body. You can see or feel that love moving through your entire body filling you with love.
Another scenario is that you imagine yourself in a safe forest. The plants are all very green and lush. From the plants you can feel the energy of healing radiating from them. This energy is touching your body and mind. You can feel the healing being absorbed by your body and mind. Concentrate on the green healing energy and how it radiates through your body.
There are many more scenarios that you can use to absorb energy that you require during your day. The most important thing is that you feel safe and comfortable. The other important factor is that you leave all your day to day thoughts out of the meditation.
To be continued.....
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