Guided Meditation
There are many opportunities for you to participate in a guided meditation. This is where a person will take you step by step through a series of visualisations. They may start with breathing exercises and then onto a journey where you can absorb energy and healing. Guided meditations can be purchased on CDs or you can go to a meditation class.
You may find it easier to meditate with music. The music can stop thoughts coming into your mind if you concentrate on the music.
Remember, only meditate if you feel safe and comfortable. There are many different ways to meditate, find the way that suits you best. The main thing is to incorporate meditation into your routine and will notice very positive results.
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